Nutrition X 2019: Effects of differing levels of carbohydrate restriction on mood achievement of nutritional ketosis, and symptoms of carbohydrate withdrawal in healthy adults: A randomized clinical trial For instance, in the study below, healthy volunteers remained consistently in ketosis consuming 50 grams per day. Some may be able to reliably remain in ketosis even at higher carb intake levels. Read more in our guide to time-restricted eating.
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